Hola, iam Mark Logan, Have a blessed day.
How Can I Learn Zen?
12 Zen Practices To Incorporate Into Your Work DayWake up 30 minutes earlier. Start your day off on the right foot by waking up 30 minutes earlier than usual. Open the window. Micro-clean. Practice mindful eating. Complete daunting tasks first. Mono-task. Take full breaks. Eat a light lunch.•Jun 4, 2020
How To Practise Zen In Daily Life
This video explores how to practice
Beginning Zen Training 1
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Zen - Introduction to zen practice / full version - Taigen Shodo Harada Roshi
ONEDROPZEN.ORG
