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How Can I Lose 2 Lbs A Week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
How to Lose 2 Pounds Per Week
Warning Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Reduce your …
How to lose 2 pounds a week?
In this video I explain the basic energy balance required to
HOW TO LOSE 1KG (or 2LBS) PER WEEK?
I have received numerous questions about strategies to
