Hola, iam Meredith Moreau, Today’s going to be an amazing day for you. I can feel it!
How Do I Get Zen?
Take a deep breath and read on.Prepare the Night Before. You should prepare for your zen-like day the night before. Don’t Crowd Your Day. Practice Zazen. Slow Down Your Mind. Master the Art of Concentration. Practice Mindfulness. Transmit Serenity to Others. Repeat a Mantra.
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