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How Do I Know If I Ran A Mile?
If you sometimes run on a track (at a local high school, for instance), it’s easy to measure your distance. Most tracks are 400 meters (about 1/4 mile) and 1 mile equals 1609 meters. That means that four laps and nine meters equal 1 mile, but for easy math, most runners just use 400-meter splits.
How to Run a Mile Without Stopping | Track Progression!
Learn how to
I RAN a MILE for 30 DAYS and here’s what happened…
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How to Know If You’re Ready For Your First 100 Mile Run
I wish I had had this video
