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How Do You Treat Bipolar On Your Own?
Self-help strategies for bipolar disorderMonitor your mood. Keep track of your mood daily, including factors such as sleep, medication and events that may influence mood. Develop a schedule. Sleep hygiene. Limit stress. Take your time in making decisions. Build a good support network. Join a support group. Exercise.
Living with bipolar disorder: Maarten opens up | DW Documentary
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A Strengths Based Approach to Bipolar Disorder Treatment
Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this …
Living with Bipolar Disorder
Bipolar
