How Long Of A Run Is Too Long?

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How Long Of A Run Is Too Long?

Generally speaking, long runs are too long if their distances are greater than 30% of your total weekly mileage. When you do it for too long, the physiological benefits of running are insignificant when you take into account the greater risk of injury and the appearance of overtraining.

4 Terrible Things That Happen To Your Body When You Run Too Much | The Human Body

Running

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Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that …