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How Long Should A 10K Take?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
How Long Does it Take to Train for a 10k?
Should
10k Training & Running Tips For Beginners | How To Run Your First 10km!
Want to step up running
How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k
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