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How Many Hours Should Bipolar Sleep?
People living with bipolar disorder should aim to get the recommended amount of sleep for their age. The Centers for Disease Control and Prevention (CDC) recommends more than seven hours per night for adults.
Bipolar and Sleep: Why is It Such a Nightmare? | HealthyPlace
Bipolar
Are naps actually bad for bipolar disorder? - Sleep expert Prof. Greg Murray
Sleep
How Much Sleep Do You Actually Need?
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading— …
