Namaste, iam Curtis Alexander, Have a nice day.
How Many Miles Should I Run A Day?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.
I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me to do a 5k with him – that’s about 3
How Long Should You Run Each Day?
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What Happens To Your Body When You Run 30 Minutes Every Day
Running
