Namaste, iam Winfred Dwyer, Hope you’re having a great week!
Is 1 Mile A Lot To Walk?
Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits.
What happens to your body when you walk 1 mile a day
Walking
Heart Healthy - 1 Mile Walk | Walk at Home
To wrap of Heart Month, here is a brand new Heart Healthy
5K with a Twist! 3 1 Mile Walk at Home!
Getting ready for a 5K event in your community? This is the ULTIMATE way to start training … at Home! Download, stream, or …
