Hi, iam Sarah Dahlgren, Don’t overdo it!
Is A 6 Minute Mile Good?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.
How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies
Want to run a sub
How to Run a Mile in 6 Minutes or Less!
Running a
I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a
