Hello, iam Robin Buck, Wishing you a productive day.
Is It Good To Walk Half A Mile A Day?
Walking is an excellent choice for fitness novices who want to become more active, and it can even help you achieve your weight-loss goals. A mile and a half a day is a good start but won’t yield much immediate weight loss.
What happens to your body when you walk 1 mile a day
Walking
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
I decided to begin my actual fitness journey with this 21
1 Mile Happy Walk [Walk at Home 1 Mile]
Let’s Make this a HAPPY
