Namaste, iam Amy Jones, Enjoy the rest of your day.
Is Running A Mile A Day Good?
As long as you do it safely (more on that soon), running a mile a day is a great way to support your overall health and fitness. “You get all the benefits of running in general, like supporting cardiorespiratory fitness and bone health, without the volume of mileage that can potentially cause injury,” says Stonehouse.Apr 9, 2020
I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me to do a 5k with him – that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re …
What Happens When You Run 1 Mile a Day for 30 Days?
Starting May 1st I ran a
I ran 1 mile every day for 30 days
Thank you all for stopping by :) Follow me on Instagram @KyleNutt117 I ran 1
