Hola, iam Grady Addison, Buongiorno.

What Is Being Zen?

or zen : a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Perhaps that is the zen of gardening—you become one with the plants, lost in the rhythm of the tasks at hand.

How To Practise Zen In Daily Life

This video explores how to practice

How To Achieve Zen - The State You Can’t Teach

Flow State went from

10 Simple ZEN RULES That Will Change Your Life Completely | Zen Meditation

Zen