Greetings, iam Nancy Holcombe, So long!

What Is The Healthiest Distance To Run?

Running about 15 to 20 miles a week provides optimal health benefits, O’Keefe said.

Distance Running and the heart

Dr. Paul Thompson co-physician in chief of the Hartford HealthCare Heart and Vascular Institute - himself a

Dr. Richard Heuser On How Long Distance Running Can Affect Your Health

Dr. Richard Heuser talks about how long

WHICH RACE DISTANCE IS THE BEST DISTANCE? Plus the run vlog #78

WHICH RACE