Howdy, iam Bennie Washburn, Don’t miss me too much.

Why Is A Backhand Illegal In Boxing?

Conclusion. Spinning backfists are illegal in boxing because you can’t hit your opponent with the back of your hand, forearm or elbow. Also, you can’t intentionally turn your back to your opponent.

Disqualifications in Boxing

Disqualifications in

Layered Defense for Self Defense or Bare Knuckle Boxing | I Can Block Any Attack

Comments, questions and criticism has been rolling in… so we take a break to answer some of them concerning defense.

Roy Jones behind the back punch

roy jones signature moves.